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	<title>Sonya Cardiff</title>
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		<title>Sonya Cardiff</title>
		<link>http://sonyacardiff.wordpress.com</link>
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		<link>http://sonyacardiff.wordpress.com/2009/02/16/219/</link>
		<comments>http://sonyacardiff.wordpress.com/2009/02/16/219/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:49:44 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[<p><img alt="" src="http://i28.photobucket.com/albums/c213/SelaCarsen/warszawianka_Walking_horse_outli-2.png" title="Saddled Horse 2" class="alignnone" width="230" height="198" /></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Saddled Horse 2</media:title>
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		<title>Random question</title>
		<link>http://sonyacardiff.wordpress.com/2009/01/08/random-question/</link>
		<comments>http://sonyacardiff.wordpress.com/2009/01/08/random-question/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 20:07:57 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Philosophy of Life]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=216</guid>
		<description><![CDATA[Do people from the Bahamas and Mexico go to places like Canada and Scotland on vacations? If you live somewhere warm, do you yearn to freeze your ass off?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=216&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do people from the Bahamas and Mexico go to places like Canada and Scotland on vacations?</p>
<p>If you live somewhere warm, do you yearn to freeze your ass off?</p>
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		<slash:comments>5</slash:comments>
	
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		<title>Comparison shopping</title>
		<link>http://sonyacardiff.wordpress.com/2009/01/06/comparison-shopping/</link>
		<comments>http://sonyacardiff.wordpress.com/2009/01/06/comparison-shopping/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:59:35 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=212</guid>
		<description><![CDATA[Is Whole Foods really that much more expensive than, say, a regular grocery store? Not a bargain market like Shop&#8217;n'Save or Aldis. In my area, we have Schnucks and Dierbergs. Dierbergs is definitely more expensive. They have more organic items than Schnucks but their produce is terrible, so it&#8217;s not really worth shopping there. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=212&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Is Whole Foods really that much more expensive than, say, a regular grocery store? Not a bargain market like Shop&#8217;n'Save or Aldis. In my area, we have Schnucks and Dierbergs. Dierbergs is definitely more expensive. They have more organic items than Schnucks but their produce is terrible, so it&#8217;s not really worth shopping there.</p>
<p>I finally put together a list of common items that I would consider buying organic, rather than &#8220;normal&#8221; and I wanted to see how much extra I&#8217;d be spending. The results were somewhat surprising.</p>
<p>For the produce, I used <a href="http://www.foodnews.org/pdf/EWG_pesticide.pdf" target="_blank">this list of produce most likely to retain pesticide residue</a>. These are items that I&#8217;d prefer to purchase organic. There are some things where the organic price simply isn&#8217;t worth it. Bananas, for instance, don&#8217;t need to be purchased organic. Apples and grapes, on the other hand, should be organic where possible.</p>
<p>365 is the Whole Food (WF) store brand. Schnucks is abbreviated as Sch. Org = Organic</p>
<p>All purpose flour: 5 lb bag<br />
Pillsbury &#8212; $2.99<br />
King Arthur &#8212; $4.79 at Sch, $3.99 at WF<br />
365 &#8212; $2.99</p>
<p>White sugar<br />
C&amp;H &#8212; $2.69 (4 lb) at Sch, $3.99 (5lb) at WF<br />
365 &#8212; $5.69 (4lb org), $3.99 (4lb, Vegan/Fair Trade)</p>
<p>Brown sugar<br />
C&amp;H &#8212; $1.77 (2lb)<br />
WF &#8212; $2.99 (1.5lb)</p>
<p>Black Beans<br />
Bush&#8217;s &#8212; $1.09<br />
Ranch &#8212; $.99<br />
Progresso &#8212; $1.00<br />
Sch &#8212; $.73<br />
Sch Org &#8212; $1.09<br />
Libby&#8217;s Org &#8212; $1.29<br />
365 &#8212; $.99<br />
365 Org &#8212; $1.19</p>
<p>Petite Diced Tomatoes<br />
Hunts Natural &#8212; $1.33<br />
Sch &#8212; $.89<br />
Sch Org &#8212; $1.19<br />
365 &#8212; $1.19<br />
365 Org &#8212; $1.39</p>
<p>Ground Chuck<br />
Sch &#8212; $2.99 (on sale, couldn&#8217;t find regular price)<br />
Sch Natural &#8212; $4.09 ground round (hormone free)<br />
WF &#8212; $3.99 (vegetarian fed, hormone free)</p>
<p>Whole Chicken<br />
Sch Natural &#8212; $1.49 (hormone free)<br />
WF &#8212; $2.29</p>
<p>Apples<br />
Gala<br />
Sch &#8212; $1.79<br />
Sch org &#8212; $5.99 (3lb bag)<br />
WF &#8212; $2.49<br />
Braeburn<br />
Sch &#8212; $1.79<br />
Sch org &#8212; n/a<br />
WF &#8211;$1.69</p>
<p>Grapes: Black Seedless<br />
Sch &#8212; $1.99<br />
WF &#8212; $3.99</p>
<p>Bell Peppers<br />
Sch &#8212; $1.50 each<br />
WF &#8212; $4.99/lb</p>
<p>Spinach<br />
Name brand (Dole, maybe?) &#8212; $3.69/6 oz bag<br />
Earthgirl org &#8212; $5.99/10oz<br />
WF &#8212; $1.99/5oz bag, $2.49 bunch</p>
<p>Potatoes: Yukon Gold<br />
Sch &#8212; $2.99/5lb bag (on sale, couldn&#8217;t find regular price)<br />
WF &#8212; $1.49/lb</p>
<p>So there you go. Whole Foods isn&#8217;t necessarily Whole Paycheck. You just have to be smart about it!</p>
<p>Where the price is higher, though, especially in produce, you do have to make a decision about whether it&#8217;s worth it to you to spend that extra money. Sometimes, you just can&#8217;t do it and stay in budget. At those times, you can at least be content that you&#8217;re feeding your family fresh fruits and vegetables. </p>
<p>You just do the best you can with what you have.</p>
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		<title>Tact</title>
		<link>http://sonyacardiff.wordpress.com/2009/01/02/tact/</link>
		<comments>http://sonyacardiff.wordpress.com/2009/01/02/tact/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 15:24:21 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=210</guid>
		<description><![CDATA[I&#8217;m not generally a tactful person. I&#8217;ve learned not to just blurt stuff out, but I can&#8217;t quite get the hang of saying the right thing with the right tone while not perjuring my soul. I just read a blurb from one of my publisher&#8217;s newest releases. It&#8217;s awful. The writing is bad. Not just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=210&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not generally a tactful person. I&#8217;ve learned not to just blurt stuff out, but I can&#8217;t quite get the hang of saying the right thing with the right tone while not perjuring my soul.</p>
<p>I just read a blurb from one of my publisher&#8217;s newest releases.</p>
<p>It&#8217;s awful. The writing is bad. Not just stilted and amateurish, but verging on this side of grammatically incorrect.</p>
<p>I&#8217;m trying to make myself feel better by thinking that my writing is at least better than that, but I have to say, it makes me question some of what they publish. </p>
<p>There are other authors there that I love. Who are truly extraordinary writers. They put the time and the love into their work and it really shines. But this&#8230;.this was awful. </p>
<p>And since I have no gift for kissing ass, I just won&#8217;t say anything at all.</p>
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		<title>Happy 2009!</title>
		<link>http://sonyacardiff.wordpress.com/2009/01/01/happy-2009/</link>
		<comments>http://sonyacardiff.wordpress.com/2009/01/01/happy-2009/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 18:55:41 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Philosophy of Life]]></category>

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			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://sonyacardiff.wordpress.com/2009/01/01/happy-2009/"><img src="http://img.youtube.com/vi/jHPOzQzk9Qo/2.jpg" alt="" /></a></span>
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			<media:title type="html">sonyacardiff</media:title>
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		<title>Rethinking my list</title>
		<link>http://sonyacardiff.wordpress.com/2008/12/30/rethinking-my-list/</link>
		<comments>http://sonyacardiff.wordpress.com/2008/12/30/rethinking-my-list/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 18:36:24 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=204</guid>
		<description><![CDATA[It&#8217;s pretty long, yeah? But the more I think about it, the longer it seems to get. For instance, I neglected to write &#8220;Make lunches for kids, rather than having them buy school dinners.&#8221; I mean, that&#8217;s almost $100 a month just for lunch! And I didn&#8217;t mention anything really about the fact that we&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=204&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s pretty long, yeah? But the more I think about it, the longer it seems to get.</p>
<p>For instance, I neglected to write &#8220;Make lunches for kids, rather than having them buy school dinners.&#8221; I mean, that&#8217;s almost $100 a month just for lunch!</p>
<p>And I didn&#8217;t mention anything really about the fact that we&#8217;re trying to move this summer. I need to have my house cleaned, packed out, and ready to go by probably July. That means that basement cleaning out and reorganizing needs to be a big priority.</p>
<p>I also didn&#8217;t write any fun resolutions. For instance, last year I wrote, &#8220;Drink more coffee!&#8221; Well, I did and it&#8217;s been great! I love coffee! But I think I&#8217;m at my caffeine-intake limit, so I can&#8217;t really make that resolution again. Instead, I think it should be <em><strong>&#8220;Eat better chocolate!&#8221;</strong></em> Think about it. It&#8217;s not necessarily more chocolate, it&#8217;s upgrading what I already consume.</p>
<p>In fact, I&#8217;m not a big chocolate eater. I don&#8217;t need a piece (or 6) every day. But I think it might be nice to move up to a better class of chocolate. Become a more discerning connoisseur of the cocoa bean.</p>
<p>So I&#8217;m still modifying the list. And I&#8217;ll get to my gender post another time.</p>
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			<media:title type="html">sonyacardiff</media:title>
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		<title>Someone remind me&#8230;</title>
		<link>http://sonyacardiff.wordpress.com/2008/12/29/someone-remind-me/</link>
		<comments>http://sonyacardiff.wordpress.com/2008/12/29/someone-remind-me/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 17:13:35 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Philosophy of Life]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=202</guid>
		<description><![CDATA[To do a post on gender roles and cultural expectations later today or tomorrow. That&#8217;s what I was thinking about in the shower this morning.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=202&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To do a post on gender roles and cultural expectations later today or tomorrow. That&#8217;s what I was thinking about in the shower this morning.</p>
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		<title>To Do List</title>
		<link>http://sonyacardiff.wordpress.com/2008/12/29/to-do-list/</link>
		<comments>http://sonyacardiff.wordpress.com/2008/12/29/to-do-list/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 15:07:42 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=200</guid>
		<description><![CDATA[Not too bad, really. It&#8217;s just that I&#8217;ve been loafing around since before Christmas and today I actually have to get back in gear! Home: Grocery shopping Laundry Clean kitchen Family: Work on writing assignments with DD Call mom and aunt Work: Write client letter Re-do 3-5 ETAs Writing: 1000 words Financial: Pay a couple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=200&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not too bad, really. It&#8217;s just that I&#8217;ve been loafing around since before Christmas and today I actually have to get back in gear!</p>
<p><strong>Home:</strong><br />
Grocery shopping<br />
Laundry<br />
Clean kitchen</p>
<p><strong>Family:</strong><br />
Work on writing assignments with DD<br />
Call mom and aunt</p>
<p><strong>Work:</strong><br />
Write client letter<br />
Re-do 3-5 ETAs</p>
<p><strong>Writing:</strong><br />
1000 words</p>
<p><strong>Financial:</strong><br />
Pay a couple of bills</p>
<p><strong>Dinner:</strong><br />
Thanksgiving Chili</p>
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		<title>Monday Menu 12/29-1/4</title>
		<link>http://sonyacardiff.wordpress.com/2008/12/29/monday-menu-1229-14/</link>
		<comments>http://sonyacardiff.wordpress.com/2008/12/29/monday-menu-1229-14/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 15:05:22 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Eating]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=198</guid>
		<description><![CDATA[Mon: Thanksgiving Chili Tue: Leftovers Wed: Clean out Fridge night or Pizza Thu: Hoppin&#8217; John over rice with Champagne Sauce and some kind of greens &#8212; sauteed spinach/creamed kale or collards/caramelized onions and cabbage. Fri: Leftovers Sat: Kefta Sun: Pasta w/Kefta and sauce Nothing time intensive and I&#8217;ve made everything before except for the chili [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=198&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mon: Thanksgiving Chili<br />
Tue: Leftovers<br />
Wed: Clean out Fridge night or Pizza<br />
Thu: Hoppin&#8217; John over rice with Champagne Sauce and some kind of greens &#8212; sauteed spinach/creamed kale or collards/caramelized onions and cabbage.<br />
Fri: Leftovers<br />
Sat: Kefta<br />
Sun: Pasta w/Kefta and sauce</p>
<p>Nothing time intensive and I&#8217;ve made everything before except for the chili recipe, which I got from a friend of mine.</p>
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		<title>Closed minds</title>
		<link>http://sonyacardiff.wordpress.com/2008/12/28/closed-minds/</link>
		<comments>http://sonyacardiff.wordpress.com/2008/12/28/closed-minds/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:34:48 +0000</pubDate>
		<dc:creator>sonyacardiff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sonyacardiff.wordpress.com/?p=196</guid>
		<description><![CDATA[Over at one of my forums, we were recently attacked by someone who wasn&#8217;t specifically a troll, merely someone whose personality grated. Horribly. She had her opinion, but not the wisdom to understand that pointing at people and shrieking &#8220;SINNER&#8221; is the least effective method of affecting change on another person. Self-righteous doesn&#8217;t begin to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sonyacardiff.wordpress.com&amp;blog=900580&amp;post=196&amp;subd=sonyacardiff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Over at one of my forums, we were recently attacked by someone who wasn&#8217;t specifically a troll, merely someone whose personality grated. Horribly.</p>
<p>She had her opinion, but not the wisdom to understand that pointing at people and shrieking &#8220;SINNER&#8221; is the least effective method of affecting change on another person.</p>
<p>Self-righteous doesn&#8217;t begin to describe her rantings. And given that she was condescending to a group of married women about marriage &#8212; and some have been married almost as long as she&#8217;s been alive &#8212; it was almost painfully amusing. Rather in the way that watching <a href="http://www.youtube.com/watch?v=WX0nrA4diOg&amp;feature=related" target="_blank">Mary Katherine Gallagher</a> practically kill herself for a laugh is reluctantly, sadly funny.</p>
<p>I read several pages of her blog, just to see if maybe she was having a bad week, but I&#8217;ve come to the conclusion that she is genuinely convinced of her status as Arbiter of All That is Wrong With This World, despite frequent statements to the contrary. <em>I&#8217;m not self-righteous! You&#8217;re an evil, sinning, bleeding heart, hell-bound, liberal, apostate WHORE, but I&#8217;m not self-righteous.</em></p>
<p>Okey dokey, then.</p>
<p>According to her blog (no, I&#8217;m not linking there. No feeding the quasi-trolls.) she&#8217;s 32 years old, which is really old enough to know better, don&#8217;t you think? At this point, one wonders when or if she&#8217;ll ever learn to quit screaming and start listening.</p>
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